Nutrition

Humans have been eating food since we evolved, proof that it’s not as complicated as it might seem. It’s time to take control of your health with knowledge. And it starts where you eat. Join us on the path to common sense and enlightenment about food choices free from stigma, dogma and peddlers of snake oil. You’re in the right place if you want to understand the basics of nutrition and what to eat to keep your body, microbiome and mind healthy.