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You don’t need to join a sect to get your hands on this golden fizz anymore. Here's how to make kombucha. Real kombucha. And what science says about its health benefits.
This smoothie recipe by brain and gut health expert Migual Mateas can be customised to improve mood, focus and reduce anxiety.
This exceptional vegetable curry recipe by award-winning author Vanessa Kimbell is perfect for entertaining. Guaranteed to please every guest and your gut bacteria!
One of the simplest and tastiest ways of including more probiotics in your diet is to eat yogurt. Yoghurt is a cultured food, it is milk fermented through an inoculation of lactic acid bacteria.
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