Sitting: is it really the new smoking?
Sitting stirs strange debates where people make ridiculous statements, the media calls everything the new smoking and scientists don't agree on definitions.
You can change.
You can change.
Sitting stirs strange debates where people make ridiculous statements, the media calls everything the new smoking and scientists don't agree on definitions.
Research suggests that exercise is good for your gut microbes, leading to better diversity and increased nutrient synthesis. Here's what you need to know.
Research shows that physical activity, especially cardio, is good for the body and the gut microbiome. In this article, we explain the relationships between gut microbial diversity and cardio, before reviewing exercise recommendations for health.
Many people are working on keeping their weight under control, but their success is hard won. Today we’re sharing what science can tell about why it is so hard to lose weight.
We all know how important balance is. But when it comes to a balanced activity level, people often put it aside. Here’s why you shouldn’t do that and how to adopt physical activity as a healthy habit.
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