Food

Explore the hidden facts and dispel common myths about your favourite foods and macronutrients like fat and coffee.

34 articles

Raw Food Diet: Go Organic for Maximum Nutritional Benefits

Raw Food Diet: Go Organic for Maximum Nutritional Benefits

05 February 7 min read

From Oysters To Chocolate: Can Aphrodisiac Foods Get You In The Mood?

From Oysters To Chocolate: Can Aphrodisiac Foods Get You In The Mood?

15 September 8 min read

Culinary Spices With Potential Health Benefits (And How They Affect The Microbiome)

Culinary Spices With Potential Health Benefits (And How They Affect The Microbiome)

07 September 12 min read

Bittersweet? Artificial Sweeteners And Their Effect On The Gut Microbiome

Bittersweet? Artificial Sweeteners And Their Effect On The Gut Microbiome

25 May 8 min read

Are Gut Bacteria Responsible For Food Cravings?

Are Gut Bacteria Responsible For Food Cravings?

20 May 6 min read

What Is Ultra-Processed Food And Is It Bad For Your Health?

What Is Ultra-Processed Food And Is It Bad For Your Health?

11 May 10 min read

May Measurement Month: The DASH Diet To Lower Blood Pressure

May Measurement Month: The DASH Diet To Lower Blood Pressure

04 May 9 min read

Bowel Cancer Awareness Month: Red Meat, Processed Meat And Bowel Cancer Risk

Bowel Cancer Awareness Month: Red Meat, Processed Meat And Bowel Cancer Risk

28 April 8 min read

10 Common Diet And Nutrition Myths Debunked

10 Common Diet And Nutrition Myths Debunked

27 April 8 min read

A Guide To Obesity: How To Identify, Prevent, And Treat The Condition

A Guide To Obesity: How To Identify, Prevent, And Treat The Condition

22 April 10 min read

Nutritional Psychiatry: The Link Between Food And Mood

Nutritional Psychiatry: The Link Between Food And Mood

21 April 9 min read

The Microbiota-Immune Axis: How Do Gut Bacteria Influence Immune Health?

The Microbiota-Immune Axis: How Do Gut Bacteria Influence Immune Health?

25 March 12 min read

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