Research shows that physical activity, especially cardio, is good for the body and the gut microbiome. In this article, we explain the relationships between gut microbial diversity and cardio, before reviewing exercise recommendations for health.
The irritable bowel syndrome has its piece of mystery. We do not know exactly, what is the cause of it, but discovered, that a lot of processes in organism play the role, and a lot of risk factors can make symptoms worse. Let put the mystery aside and look to the IBS practically.