Prebiotics

Prebiotics are molecules in food that feed beneficial bacteria in your gut. Find out what foods you can add to your diet to support your gut microbiome in these articles.

12 articles

7 Top Tips To Boost Microbiome Diversity And Balance

7 Top Tips To Boost Microbiome Diversity And Balance

24 June 8 min read

A Picture Of Health: Defining A Healthy Microbiome

A Picture Of Health: Defining A Healthy Microbiome

15 June 9 min read

Atlas X MOJU Giveaway: Win The Ultimate Gut Health Bundle Worth Over £600

Atlas X MOJU Giveaway: Win The Ultimate Gut Health Bundle Worth Over £600

08 April 4 min read

IBS Awareness Month: Getting Enough Fibre On A Low-FODMAP Diet

IBS Awareness Month: Getting Enough Fibre On A Low-FODMAP Diet

30 March 10 min read

The Hadza People: What Can A Hunter-Gatherer Microbiome Tell Us?

The Hadza People: What Can A Hunter-Gatherer Microbiome Tell Us?

21 January 6 min read

Phenomenal Plant-Based Sauce Recipe: Magnificent Mushroom Mélange

Phenomenal Plant-Based Sauce Recipe: Magnificent Mushroom Mélange

31 December 3 min read

Inulin: Uses, Benefits, Side Effects And Inulin-Rich Foods

Inulin: Uses, Benefits, Side Effects And Inulin-Rich Foods

19 January 7 min read

What Are Pre And Probiotics And How Do They Work?

What Are Pre And Probiotics And How Do They Work?

01 January 8 min read

After Antibiotics: How To Restore Gut Flora And Reset Your Gut

After Antibiotics: How To Restore Gut Flora And Reset Your Gut

22 October 7 min read

Dysbiosis: What Is Gut Dysbiosis And How To Heal Your Gut?

Dysbiosis: What Is Gut Dysbiosis And How To Heal Your Gut?

20 October 9 min read

Butyrate Foods: Butyrate Benefits And What Foods Contain Butyrate

Butyrate Foods: Butyrate Benefits And What Foods Contain Butyrate

03 September 7 min read

Resistant Starch In Potatoes For Gut Bacteria And Potato Starch Benefits

Resistant Starch In Potatoes For Gut Bacteria And Potato Starch Benefits

27 February 9 min read

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